College students face stress at staggering rates – according to the American Psychological Association, 61 percent of college students who seek counseling say they deal with anxiety. Another 28 percent of students look for professional help because of their fears about not doing well in school. There’s a reason people say your 20s are the best time of your life – college shouldn’t be overwhelmingly stressful. If you’re a college student facing problems, you may be able to make life feel manageable with a bit of preparation and investing in things that can help promote calmness and wellness like Cannabidiol, or CBD. It’s often called life-changing because of the way it can affect the human body, and it can relieve some of the stress that college students face.
What Is CBD?
If you aren’t familiar with CBD, you’re probably wondering whether it actually works. First things first: CBD is extracted from Industrial Hemp, a plant that dates to ancient times and has been used for medicinal purposes for thousands of years. To understand CBD’s effect on the human body, it’s essential to know about the Endocannabinoid System, or ECS. The ECS is a group of cell receptors that directly respond to CBD once it enters your body, and it controls sleep regulation, inflammation and pain response. The unique way that CBD interacts with the ECS is why we have the potential to benefit from taking it.
Is It Addictive?
CBD has not been shown to be addictive, and the World Health Organization has reported that there is no potential for abuse or dependence when taking CBD. CBD from reputable companies like Hemp Bombs is also certified pure and made using superior-grade Industrial Hemp, so you can be sure that you’re not getting any harmful additives or unexpected compounds as you experience the benefits of CBD. You can treat CBD the way you would any other supplement – it’s a fantastic addition to your wellness routine.
Is CBD Allowed On College Campus?
CBD is often surrounded with confusion because it originates from Industrial Hemp. Unlike Marijuana, CBD doesn’t produce a “high” or any psychoactive effects. Hemp Bombs products are made with CBD isolate, which contains zero THC and is federally legal. Even though CBD Oil is federally legal, colleges and universities can make their own rules about what’s allowed on campus. For example, several universities have banned liquor, even for students of legal drinking age. However, CBD serves a valuable medicinal purpose and can provide wellness benefits. If you’re concerned about CBD on campus, consider talking to your school’s administrative office about their rules surrounding CBD.
Problems That CBD Could Help With
A few butterflies in your stomach before a big exam are expected, but test anxiety can quickly spiral out of control. If you’re afraid of failing or have a history of not doing well on exams, you may experience acute anxiety symptoms as you prepare for an exam. Our customers often tell us that CBD helps mitigate the uncomfortable feelings of situational anxiety.
Who among us hasn’t pulled an all-nighter in the library cramming before an exam or putting the final touches on a project? But irregular sleep hours and not getting enough rest could cause regret down the road. A 2016 study from Texas A&M College of Medicine found that the sleep deprivation caused by all-nighters can make our brains less efficient and affect us permanently. Additionally, it can be harder to fall asleep at a normal time if you’re used to studying until the wee hours of the morning. Because the ECS controls sleep, CBD has the potential to directly impact your sleep cycle in a positive way.
We’re all guilty of waiting until the last minute to get an assignment done out of laziness or a lack of motivation, but if you’re having serious problems with completing assignments on time, it may be a sign that you’re having issues with focusing on tasks. Good concentration is an essential skill to have in college, and CBD is a natural supplement that may be able to make focus easier.
Whether you’re an introvert or love being the center of attention, public speaking can be scary – in fact, fear of public speaking is the most common phobia in the U.S., and more than 25 percent of adults feel anxiety about having an audience. In college, you’re often faced with courses and assignments that require you to work in a group setting or talk in front of your peers. CBD can increase the amount of anandamide in your brain, a neurotransmitter associated with mood boosts.
Statistics show that most college students don’t get enough nutrients through their diet. Pizza is always going to be more tempting than broccoli, but not having proper nutrition can lead to health issues down the road like fatigue, obesity and cognitive loss. CBD provides an overall wellness boost, which is a benefit for students who may be experiencing poor health. CBD isn’t a substitute for a nutrient-rich diet, but taking the compound can increase your overall wellness.
Most college students are in the prime of their physical lives, which means a lot of time spend in the gym and playing sports. Even if you aren’t a student athlete, you may still feel the burn – running around campus to get to the next class is great exercise, but it can lead to pain, especially if you don’t wear proper shoes.